Weigh In record (no journal entry) for 04 March 2020
|
67.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 97.80g | Prot: 115.90g | Carbs: 150.09g.
Breakfast: Uovo Sodo, Cappuccino, Aoste Stickado Classique, Smoked Salmon, Jürgen Ingwersen Walnuss-Vollkornbrot. Lunch: Viva Vital Nasi Goreng. Dinner: Tarallini, Salame Secco o Duro. Snacks/Other: Panino Prosciutto e Formaggio. more...
|
|
2078 kcal
|
Exercise:
Gym - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours. more...
|
Losing 0.9 kg a Week
|
|
Lizzie983's Weight History
|