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Beim letzten mal wog ich eigentlich.98,8 kg
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98 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.52g | Prot: 178.23g | Carbs: 17.39g.
Breakfast: Lachsöl, Magerquark, Hartgekochtes Ei. Lunch: Thunfisch in Eigenem Saft, Lachsöl. Dinner: Lachsöl, Broccoli, Hähnchenbrust Fleisch. Snacks/Other: Hüttenkäse. more...
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steady weight
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SalvatoreStallone's Weight History
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