Weigh In record (no journal entry) for 04 March 2020
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 93.49g | Prot: 94.97g | Carbs: 190.87g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: KFC Chicken Thigh, KFC Brekkie Crunch Wrap, KFC Fries (Regular). Dinner: Tuna in Oil (Canned), Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten). Snacks/Other: Mister Sweet Speckled Eggs, Willards Cheese Naks, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
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292 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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