Jo Smith 62's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

112.5 kg Lost so far: 15.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1437 kcal

Fat: 57.32g | Prot: 94.97g | Carbs: 126.37g. Breakfast: Bananas. Lunch: Trader Joe's Sliced Pepper Jack Cheese, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Sweet Onions, Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

3390 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 03 Mar 20

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Jo Smith 62's Weight History