Weigh In record (no journal entry) for 10 April 2013
|
78.0 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 18.85g | Prot: 41.30g | Carbs: 319.69g.
Breakfast: Italian Bread, Almond Breeze Original, Plain Shredded Wheat, Bananas. Lunch: Crisp'n Light 7 Grain Crackerbread, Chicken Noodle Soup, Cup, Apple Sauce, Italian Bread. Dinner: Jasmine Rice, Apple Sauce. Snacks/Other: Plain Shredded Wheat, Saltine Crackers. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|