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9.5 % body fat percentage (highly inaccurate reading from body composition scanner.
going up and down half a kilo for the last couple days. I think I'm gonna cut my hair now, that'll help shave some weight.
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.02g | Prot: 65.64g | Carbs: 212.31g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Garbanzo Beans, Cod, Boiled Potato (without Peel), Chocolate Milk (Whole). Snacks/Other: Chicken Breast, Whole Milk, Plain or Buttermilk Biscuits, Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Chocolate Milk (Whole). more...
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Gaining 3.5 kg a Week
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