manddsmom's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

71.2 kg Lost so far: 0.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1133 kcal

Fat: 36.99g | Prot: 81.17g | Carbs: 117.29g. Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Clover Leaf Seafood Classic Tuna Salad Kit . Dinner: Teriyaki Experience Pan-Asian Udon Noodles Vegetables, Wong Wing Chicken Fried Rice, Cooked Salmon. Snacks/Other: Kirkland Signature Goat Cheese, Triscuit Original. more...

2881 kcal

Exercise: Painting - 2 hours, Do It Yourself (DIY) - 10 minutes, Treadmill - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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manddsmom's Journal, 03 Mar 20

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manddsmom's Weight History