Weigh In record (no journal entry) for 10 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.44g | Prot: 34.65g | Carbs: 199.92g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Lightly Salted, Thick N Chunky Salsa. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Beer, Cooked Carrots, Onions, Cooked Green Peas (from Frozen), Stew Meat Beef (Lean Only Eaten), Puff Pastry. Snacks/Other: Oatmeal Biscuits (with Raisins), Baked Stars Mild Sweet Chilli, Green Tea, Chocolate Buttons, Rice Krispies Squares, Lifestyle Ginger Herbal Tea. more...
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2406 kcal
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Exercise:
Shopping - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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steady weight
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