|
силовая тренировка
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 11.57g | Prot: 11.98g | Carbs: 108.41g.
Breakfast: Магнит Банан, Чай. Lunch: Гречка Отварная, Пятерочка Яблоко Красное . Dinner: Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|