Weigh In record (no journal entry) for 03 March 2020
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123.0 kg
Lost so far: 3.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.00g | Prot: 104.00g | Carbs: 132.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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