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дышу и уверяю себя что всё по плану
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 85.71g | Prot: 158.23g | Carbs: 265.39g.
Breakfast: 2% Fat Milk, Lindt Lindor, Boiled Egg, Cream Cheese, Bagel. Lunch: East West Сгущеное Молоко, Ж 8%, 2% Fat Milk, Pita Bread, M-C Dairy Cottage Cheese. Dinner: Nougat with Almonds , Cheese Cracker, Ekorigin Corn Cakes, Cheddar Cheese , Penne, Мясо с морковью (180gr/pr). Snacks/Other: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk. more...
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Gaining 2.1 kg a Week
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