Weigh In record (no journal entry) for 03 March 2020
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131.9 kg
Lost so far: 5.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 64.86g | Prot: 68.61g | Carbs: 285.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Pineapple . Dinner: Schneider's Juicy Jumbos Beef Hot Dog, Bush's Best Homestyle Baked Beans, 7-Eleven Slurpee (Medium), 1% Fat Milk. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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Gaining 5.7 kg a Week
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