Weigh In record (no journal entry) for 03 March 2020
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58.0 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 34.37g | Prot: 27.93g | Carbs: 129.26g.
Breakfast: Austinuts Trail Mix, 橘子, Naturipe Blackberries. Lunch: Ktown. Dinner: Beetnik Paleo Organic Chicken & Vegetable Stir Fry, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: 橘子, 橘子, Alacer Corp Emergen-C Super Orange, Target Trail Mix, Trader Joe's Blackberries. more...
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Losing 1.3 kg a Week
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