SqueakyLiz's Journal, 03 Mar 20

4lbs lost seemingly overnight... can't recommend it though, the bathroom has seen a lot of traffic!

118.4 kg Lost so far: 2.7 kg.    Still to go: 50.3 kg.    Diet followed: Reasonably Well.

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1941 kcal

Fat: 79.00g | Prot: 32.82g | Carbs: 213.38g.   Breakfast: Kellogg's Nutri-Grain Blueberry, Coca-Cola Coca-Cola. Lunch: Tap Water, Twix Twix, Greggs Sausage Roll. Dinner: Beer. Snacks/Other: Cadbury Dairy Milk, Kellogg's Nutri-Grain Strawberry. more...

3650 kcal

Exercise: Singing - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sewing - 1 hour, Reading - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...