Weigh In record (no journal entry) for 03 March 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 95.61g | Prot: 363.18g | Carbs: 348.62g.
Breakfast: PVL Iso-Gold, Bananas , Mama T's Oatmeal Chocolate Chip, Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes. Snacks/Other: PVL Iso-Gold, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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