chistyi777's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

79.5 kg Lost so far: 17.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

813 kcal

Fat: 53.82g | Prot: 55.99g | Carbs: 30.95g. Lunch: Красные Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Дары Океана Семга Слабо Соленая . Dinner: Салат Овощной с Маслом, Вареное Яйцо. more...

2521 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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chistyi777's Journal, 03 Mar 20

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