Weigh In record (no journal entry) for 03 March 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.46g | Prot: 63.33g | Carbs: 94.01g.
Breakfast: ΠΠ»ΡΠ°ΠΉΡΠΊΠΈΠ΅ Π₯Π»Π΅Π±ΡΡ Π₯Π»Π΅Π±ΡΡ Π ΠΆΠ°Π½ΡΠ΅ Π£Π»ΡΡΡΠ΅Π½Π½ΡΠ΅, Monini ΠΠ°ΡΠ»ΠΎ ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ Ρ Π’ΡΡΡΠ΅Π»Π΅ΠΌ, Π₯Π°ΠΌΠΎΠ½, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ Π₯Π°Π°Ρ, Π‘ΡΡΠ½ΠΈΠΊΠΈ. Lunch: ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, Π‘ΡΡ Π€Π΅ΡΠ°, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ Π₯Π°Π°Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΈΠΊΠΈΠΉ Π ΠΈΡ (ΠΠ°ΡΠ΅Π½ΡΠΉ). Dinner: Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅. Snacks/Other: Termer Π€ΠΈΠ½ΠΈΠΊΠΈ. more...
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Losing 2.8 kg a Week
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polina🍓ckn's Weight History
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