Weigh In record (no journal entry) for 03 March 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 56.99g | Prot: 133.55g | Carbs: 248.16g.
Breakfast: Dogalsan Cavdar Lavas Lavas Cavdar, Dardanel Ton Ton Balık, Migros Yeşil Mercimek, Duru Kara Buğday, Migros Barbunya. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Butter , Dogalsan Cavdar Lavas Lavas Cavdar, Nestle Nesfit Çilekli Tam Tahıllı Bar, Min Kurutulmuş Elma, Kurutulmuş Ananas. Snacks/Other: Pear, Apple, Migros Çiğ Fındık. more...
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Losing 5.6 kg a Week
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