jxo's Journal, 03 Mar 20

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В вск была роскошная силовая, после которой пн был крайне ощутим🤭😊

81.2 kg Lost so far: 21.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

782 kcal

Fat: 24.65g | Prot: 62.54g | Carbs: 83.44g. Breakfast: Йогурт Домашний, Dr. Oetker Ванильный Сахар, Корица, Маруся Творог 5%. Lunch: Брокколи на Пару, Салат Овощной. Dinner: Салат Овощной. Snacks/Other: Йогурт Домашний, Морковь, Апельсин. more...

2575 kcal

Exercise: Elliptical - 35 minutes, Rowing - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jxo's Journal, 03 Mar 20

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