Weigh In record (no journal entry) for 17 September 2010
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2033 kcal
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Fat: 56.30g | Prot: 84.53g | Carbs: 313.61g.
Breakfast: Coffee Cakes, Chocolate Chip Chewy Dipped Granola Bar, Banana, Cranberry Juice (Unsweetened). Lunch: Nectarines, Meat Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Dinner Rolls, Ranch Salad Dressing, Garden Salad, New Red Potatoes, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: 100 Calorie Snickers Bar, Strawberry Whey Protein, Pepsi, Apples. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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bcbickford's Weight History
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