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Yay a loss! Yay a loss! I was so unmotivated to work out this week, but managed a few sessions. I ate pretty good but wasn't paleo 100% by far. Still a loss though so I'm happy:)
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97.2 kg
Lost so far: 3.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.05g | Prot: 65.93g | Carbs: 105.06g.
Breakfast: Bacon, Egg, Iced Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sweet Red Peppers, Egg. Dinner: Mongolian Beef Stir-Fry. Snacks/Other: Oranges, Dark Chocolate Squares 60% Cacao. more...
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3072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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