Weigh In record (no journal entry) for 03 March 2020
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 64.52g | Prot: 69.33g | Carbs: 155.19g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Broccoli , Cheese Sauce (Dry, Dehydrated) , Boerewors, Mushrooms, Onions, Cooked Rice, Avocado Vegetable Oil, Sweet Red Peppers. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Gaining 0.9 kg a Week
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