worm2butterfly2012's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

129.7 kg Lost so far: 16.0 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

429 kcal

Fat: 3.05g | Prot: 32.36g | Carbs: 67.23g. Lunch: AdvantEDGE Carb Control Shake - French Vanilla, Greek 100 Yogurt - Key Lime. Dinner: Unsweetened Apple Sauce, Southwestern Style Egg Whites, Mashed Potato. Snacks/Other: Apple Juice. more...

3228 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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worm2butterfly2012's Journal, 09 Apr 13

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worm2butterfly2012's Weight History