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I have altered my RDI to an even lower calorie count than was recommended, 2000. kcal. I have been at or below that for several
days now, and my body is responding now.
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 118.37g | Prot: 90.79g | Carbs: 165.97g.
Breakfast: Trader Joe's Yogurt Cup, Publix Red Seedless Grapes, Decaffeinated Coffee, Cream (Half & Half), Maple Syrup, Fried Egg, Cheddar Cheese, Johnsonville Sausage Patty, Trader Joe's Tuscan Pane. Lunch: Hellmann's Real Mayonnaise, Braised or Boiled Beef Pot Roast, Trader Joe's Tuscan Bread. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Trader Joe's Grilled Asparagus Spears, Trader Joe's Vegetable Gyoza Potstickers, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack. more...
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4191 kcal
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Exercise:
Rock Climbing - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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