almulara's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

77.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

775 kcal

Fat: 57.08g | Prot: 60.68g | Carbs: 4.55g. Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Panceta, Hacendado Mozzarella Fresca Light, Hacendado Café Molido Mezcla, Hacendado Té Verde con Menta, Hacendado Lomos de Salmón de Noruega. Dinner: Hacendado Infusión Figura, Huevo Cocido. Snacks/Other: Agua, Sal. more...

1330 kcal

Exercise: Caminata - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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almulara's Journal, 02 Mar 20

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almulara's Weight History