Weigh In record (no journal entry) for 09 April 2013
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 117.45g | Prot: 90.08g | Carbs: 295.95g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Cherry Vanilla Granola, Steel Cut Oats, 100% Whole Grain Oatmeal, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added, Hershey's Natural Unsweetened Cocoa. Lunch: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Cal-Organic Farms Organic Peeled Yellow Carrots, Foster Farms Turkey Ham, Best Foods Relish Sandwich Spread, Finlandia Muenster Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Cheese Pizza, 14" Pepperoni Pizza, Ranch Salad Dressing, Greek Salad. Snacks/Other: Crunchy Peanut Butter, Celery, Double Chocolate Muffin, Original Tandoori Naan, California Navel Oranges. more...
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2859 kcal
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Exercise:
Housework - 30 minutes, Circuit Training - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.3 kg a Week
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