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😊
💪🎯🙏
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49 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 25.26g | Prot: 40.64g | Carbs: 24.39g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Pepino (com Casca), Tomates, Alface, Churrasco. Dinner: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma Integral . more...
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Gaining 1.4 kg a Week
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