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Got some great skiing in at Jasper— even downhill. Yes my love for downhill skiing is renewed. Yesterday I went xcountry skiing on a nearby small river- Just my dog and me- up the Heart river. It was magical. Have been aware of an intestinal bug which hit me last week so am really been getting back into lemon and hot water. Managed to eat well in Jasper, except for this big bag of assorted nuts which I dipped into nightly. I had a goal that once I git below 155 I’d head for the gym and begin spinning classes again. So this is the week!
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69.9 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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