Weigh In record (no journal entry) for 09 April 2013
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79.7 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 73.20g | Prot: 92.41g | Carbs: 180.34g.
Breakfast: Banana, Hot Chocolate with 2% Milk (Tall), Egg. Lunch: Light Raspberry Vinaigrette, Romaine, American Cheese Singles, Whole White Wheat Sandwich Buns, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Gala Apple (Medium), Mild Cubed Cheddar Cheese, Wheat Crackers. Snacks/Other: Snickers Bar, Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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bcbickford's Weight History
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