Weigh In record (no journal entry) for 02 March 2020
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131.1 kg
Lost so far: 6.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 73.25g | Prot: 90.42g | Carbs: 243.16g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: 7-Eleven Slurpee (Medium), Tim Hortons Iced Coffee (Medium), Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Losing 1.9 kg a Week
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