Weigh In record (no journal entry) for 02 March 2020
|
114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 75.23g | Prot: 85.57g | Carbs: 111.87g.
Breakfast: Wal-mart Deli Potato Wedges, Coffee, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Turkey Breast Meat , Mission Street Tacos Flour Tortillas, Hellmann's Real Mayonnaise. Dinner: Deli Turkey or Chicken Breast Meat, Yoplait Light Fat Free Yogurt - Blueberry, Country Hearth English Muffin Toasting Bread, Butter. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Frito-Lay Peanuts Salted in Shell, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|