Weigh In record (no journal entry) for 09 April 2013
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 70.77g | Prot: 82.64g | Carbs: 104.00g.
Breakfast: Argitoni French Emmental, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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Losing 3.2 kg a Week
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