Weigh In record (no journal entry) for 02 March 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 77.66g | Prot: 62.45g | Carbs: 267.86g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt, Blueberries, Morrisons Purple Smoothie, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Nairn's Oat Bar Apple & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Patak's Lime Pickle, Poppadoms, Courgette, Cooked Carrots, Tesco Chestnut Mushrooms , Cooked Lentils, Sainsbury's Chorizo Ring. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Whole Earth Smooth Organic Peanut Butter, Gala Apples, Oatmeal Biscuits (with Raisins), Biona Organic Brown Rice Syrup. more...
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Gaining 3.2 kg a Week
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