Weigh In record (no journal entry) for 17 October 2008
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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1152 kcal
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Fat: 35.41g | Prot: 39.10g | Carbs: 143.84g.
Lunch: oil, pita, coleslaw, hummuss, shrimp. Dinner: sweet and sour shrimp, Flour and Water Patty, mixed vegetables, mu shu, rice, shrimp, vegetable soup, brocolli. Snacks/Other: margarita. more...
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2306 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Densible's Weight History
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