Weigh In record (no journal entry) for 02 March 2020
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 86.05g | Prot: 104.42g | Carbs: 255.32g.
Breakfast: Boiled Egg, Butter , Sütaş Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi, Dogalsan Cavdar Lavas Lavas Cavdar. Lunch: Ice Cream, Jerusalem Artichoke, Cooked Artichoke, Dressing with Chicken or Turkey and Vegetables, Potato. Dinner: Pear, Freshly Squeezed Orange Juice, Sea Bass, House Salad, Chicken Breast, Kühne Aceto Balsamico Italiano. Snacks/Other: Apple, Ice Cream. more...
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Losing 1.1 kg a Week
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