halfeaten's Journal, 17 Oct 08

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Weigh In record (no journal entry) for 17 October 2008

54.4 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2008:

1499 kcal

Fat: 16.71g | Prot: 53.52g | Carbs: 295.67g. Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: Vegan Pad Thai with Tofu. Snacks/Other: manns sugar snap peas. more...

1471 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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halfeaten's Journal, 17 Oct 08

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halfeaten's Weight History