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Sick SLE Lupus flare ongoing
Free day, but my protein was more than my fat %.
Finally!
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85.6 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.84g | Prot: 79.96g | Carbs: 195.12g.
Breakfast: Kraft American Cheese Slice, Quick or Instant Grits, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dannon Oikos Traditional Greek Yogurt - Key Lime, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Prego Traditional Spaghetti Sauce, Great Value Whole Wheat Hamburger Buns, Ground Turkey (Cooked) , Whole Wheat Spaghetti, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Reese's Peanut Butter Egg, Candy. more...
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Gaining 0.6 kg a Week
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 Comments
I’m sorry you’re feeling so bad 😞 many here no what it’s like whether chronic pain, autoimmune, you’re doing well♥️♥️♥️💜💚
01 Mar 20 by member: jcmama777
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01 Mar 20 by member: jcmama777
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Thank you for the support avd espousing the encouragement. I am actually doing better today. Just been a rough couple of weeks. I have so much wrong, but this new life I gave myself helps so much. I have chronic pain due to severe spinal trauma and 8 autoimmune disorders the primary being SLELupus. My motto-Never give up-Never stop smiling. I will keep trying . Thanks again and many joys on your journey. 💜💜🤗🤗
02 Mar 20 by member: oceanladyjulia
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oceanladyjulia's Weight History
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