Weigh In record (no journal entry) for 01 March 2020
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131.4 kg
Lost so far: 11.0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.50g | Prot: 119.00g | Carbs: 10.00g.
Lunch: Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Pizza Sauce, Giant Food 4 Cheese Mexican Style Blend Shredded Cheese, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Giant Food 4 Cheese Mexican Style Blend Shredded Cheese, Francesco Rinaldi Pizza Sauce, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft 100% Grated Parmesan Cheese. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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