Dave Van Horn's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020
112.5 kg Lost so far: 16.8 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
125 kcal Fat: 20.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee, Smart Basics MCT Oil. more...
1445 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.4 kg a Week

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Dave Van Horn's Weight History


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