Weigh In record (no journal entry) for 01 March 2020
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123.6 kg
Lost so far: 3.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.50g | Prot: 102.00g | Carbs: 134.00g.
Breakfast: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Peanut Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Vanilla Shake. Snacks/Other: Optifast 800 Chocolate Shake Mix. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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