janahu13's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

65.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

679 kcal

Fat: 69.27g | Prot: 14.65g | Carbs: 1.00g. Lunch: Экстра Жирные Сливки, МСТ Масло (MCT Oil)⚡️, Молочный Кето Шоколад 🍫 . Dinner: Виктория Сыр Горгонзола Дольче Мягкий. more...

2043 kcal

Exercise: Гантели 💪🏻 - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Фитнес с Джиллиан Майклс - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week