Weigh In record (no journal entry) for 01 March 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.04g | Prot: 33.52g | Carbs: 182.91g.
Breakfast: Red Bull Red Bull. Lunch: Azucarera Azúcar Blanco, Té (Infusión), Lidl Frutos Rojos, DIA Yogur Griego Natural, Zumo de Naranja Natural, Espinacas, Pechugas de Pollo (o Cocidas), Mollete. Snacks/Other: Pascual Mantequilla Original, Mermelada de Naranja, Recondo Hogaza de Pan Rústico, Granja San Francisco Miel de Milflores, Nestlé 8 Cereales con Miel, Plátano, Gerblé Bebida de Avena Calcio. more...
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2092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Pepiflowers's Weight History
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