Weigh In record (no journal entry) for 01 March 2020
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.55g | Prot: 69.42g | Carbs: 157.52g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Kraft Wheat Thins Original, Avocados, Egg. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Sea Queen Imitation Crab Meat. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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Gaining 0.8 kg a Week
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steveputer's Weight History
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