Weigh In record (no journal entry) for 01 March 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 119.06g | Prot: 94.84g | Carbs: 4.66g.
Breakfast: Coffee Cream 2 & Stevia, Carnivore Waffle, Philadelphia Original Cream Cheese, Acme Smoked Nova Salmon. Lunch: Coffee Cream 2 & Stevia, Kerrygold Pure Irish Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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