Weigh In record (no journal entry) for 22 September 2010
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110.8 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1895 kcal
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Fat: 68.32g | Prot: 101.58g | Carbs: 232.01g.
Breakfast: Carnation Instant Breakfast. Lunch: nature valley peanut granola, sliced turkey breast, sandwich shop mayo, swiss cheese, claussen dill pickle, kroger wheat bread. Dinner: kroger bbq sauce, green giant steamers corn, perdue tender and tasty chicken. Snacks/Other: zesta crackers, campbells chicken noodle, cheetos crunchy, minute maid juice bar. more...
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Gaining 1.9 kg a Week
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Ben Lowe's Weight History
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