rwestwood's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

81.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2020:

2221 kcal

Fat: 53.24g | Prot: 110.72g | Carbs: 333.97g. Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Tim Hortons Toasted Chicken Club Sandwich, Erik's Delicafe Sour Dough Bread. Dinner: Spaghetti with Meat Sauce (Entree), Raising Cane's Chicken Fingers. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...

2672 kcal

Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rwestwood's Journal, 01 Mar 20

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rwestwood's Weight History