Weigh In record (no journal entry) for 01 March 2020
|
115.2 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 85.47g | Prot: 105.21g | Carbs: 39.80g.
Breakfast: Keto Biscuit, Sausage Gravy, Folgers Classic Roast Medium Coffee, Vital Proteins Collagen Peptides. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Giorgio Portabella Mushroom Caps, G Hughes Sugar Free BBQ Sauce, Pulled Chicken. Dinner: G Hughes Sugar Free BBQ Sauce, Pulled Chicken, Great Value Ranch Dressing, Marketside Fresh Spinach. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucker2786's Weight History
|