Weigh In record (no journal entry) for 01 March 2020
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.33g | Prot: 56.33g | Carbs: 119.53g.
Breakfast: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Nathan's Famous Hot Dog, Coffee. Lunch: Franz Jumbo Hot Dog Buns, Hellmann's Real Mayonnaise, Baked or Broiled Cod. Dinner: Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Screwdriver. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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