Weigh In record (no journal entry) for 01 March 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.85g | Prot: 166.46g | Carbs: 21.34g.
Breakfast: Яйцо, Куриная Грудка Отварная, Помидоры. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Вареное Яйцо, Индолина Сердце Индейки , Помидоры. Snacks/Other: Куриная Грудка Отварная, Optimum Nutrition Протеин. more...
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3153 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mayskayakosh777's Weight History
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