Weigh In record (no journal entry) for 22 September 2010
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1272 kcal
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Fat: 52.82g | Prot: 59.99g | Carbs: 152.55g.
Breakfast: whipped butter, bagel, Light Cream Substitute (Liquid), honeycrisp apple, sugar, Coffee. Lunch: betty crocker warm delight minis, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: tyson chicken breast, asparagus, potatoes. Snacks/Other: kisses. more...
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Gaining 3.2 kg a Week
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